Supporting parents, supporting babies

Becoming a parent is a big life change. It can bring joy, but also moments of stress, tiredness, or low mood. This is completely normal. The Parent & Infant Wellbeing Group is here to support you and your baby through those early months.

What is it?

A free 6-week programme designed to:

  • Support parent–infant bonding

  • Promote emotional wellbeing

  • Build social connections with other parents

The group has been developed by psychologists and is delivered by Early Years Professionals from your local community.

Who is it for?

  • Parents and caregivers with babies who are not yet crawling

  • Mums and dads are welcome — you can attend together or separately

What will I learn?

Weeks 1–3

  • Explore the emotional ups and downs of early parenthood

  • Build confidence and self-compassion

  • Learn calming techniques (breathing, movement, sensory grounding)

  • Discover how your emotions and your baby’s are connected

Weeks 4–6

  • Practice gentle mental and emotional tools (mindful thinking, self-compassion)

  • Learn how to help your baby feel safe and calm through bonding and co-regulation

  • Reflect on your parenting journey and celebrate progress

  • Explore ways to maintain wellbeing and connect with supportive communities

Why join?

  • Reduce stress and parent guilt

  • Strengthen your bond with your baby

  • Share experiences with other local parents

  • Gain practical tools to support both you and your baby’s wellbeing

Where and when?

Groups will run in Swansea, Neath and Port Talbot.

When you register, you can choose the most convenient location.
Your details will be sent securely to the lead professional in your chosen area, who will contact you to arrange the next steps.

How to join

 ✅ Register online here: Parent & Infant Wellbeing Group Registration Form