Fit Jacks Swansea - 12 weeks to change your life
Do you want to lose weight and live a healthier lifestyle? Swansea City AFC Foundation may be able to help.
FIT JACKS is a free 12-week health and wellbeing programme.
It combines information about healthier choices with free weekly fitness sessions that are adapted to your fitness level.
Participants on average lost 5% of their body weight and saw benefits that remained after the course had finished.
The programme is part of the EFL FIT FANS project, which supports football fans across the country to improve their health and wellbeing.
Is FIT JACKS for you?
- Are you aged 35 to 65?
- Do you have a BMI of 28 or above?
- Does your waist measure more than 38 inches for males or 31 inches for females?
What does the programme include?
- 12 free weekly sessions
- The chance to meet other Swansea City fans on the same journey
- Support to make better choices to improve your lifestyle and health
- Support from Swansea City AFC Foundation staff throughout the programme